Weigh In record (no journal entry) for 01 April 2016
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163.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1313 kcal
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Fat: 37.49g | Prot: 31.61g | Carb: 215.30g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Honey, Udi's Cinnamon Raisin Bread. Lunch: Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Bryers all natural Ice Cream Coffee breyers. Snacks/Other: York Peppermint Pattie (Fun Size), Fresh & Easy Dark Chocolate Covered Espresso Beans, Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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gaining 14.0 lb a week
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