Weigh In record (no journal entry) for 31 March 2016
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2016:
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311 kcal
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Fat: 22.26g | Prot: 19.23g | Carb: 8.43g.
Breakfast: Café com Leite Integral. Lunch: Presunto Picado, Tomates, Café com Leite Integral, Sadia Salsicha. more...
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losing 1.2 lb a week
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Rosemarques's weight history
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