Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
raj_truscript
Journal
02 Nov 11
raj_truscript's Journal, 02 November 2011
raj_truscript's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2011
164.5 lb
Lost so far:
13.2 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2011:
596 kcal
Fat: 13.97g | Prot: 66.63g | Carb: 58.96g.
Lunch:
6" Cheese & Egg Breakfast Sandwich.
Dinner:
Oven Roasted Diced Chicken Breast, Egg White , Broccoli Florets, Hot & Sour Chicken Soup - Indian style.
Snacks/Other:
Egg White , Oven Roasted Diced Chicken Breast.
more...
2356 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 1 hour, Resting - 10 hours and 25 minutes, Housework - 2 hours, Driving - 1 hour and 45 minutes.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
raj_truscript's weight history
view complete history