Weigh In record (no journal entry) for 30 March 2016
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186.8 lb
Lost so far: 21.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1186 kcal
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Fat: 39.25g | Prot: 64.18g | Carb: 148.63g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Egg, Coffee with Cream, Manitoba Harvest Hemp Hearts, Earth's Own Almond Fresh - Unsweetened. Lunch: Liberte Greek Yogurt 0%, Casa Mendosa Whole Wheat Tortillas, Tomatoes, Bell Peppers, Unico Chick Peas, Carrots. Snacks/Other: Tim Hortons Rasin Tea Biscut. more...
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losing 14.0 lb a week
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