Weigh In record (no journal entry) for 30 March 2016
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226.4 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1772 kcal
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Fat: 79.05g | Prot: 97.81g | Carb: 142.39g.
Breakfast: Erdbeeren, Müller Joghurt mit der Ecke Himbeere. Lunch: Oldenländer Grobe Bratwurst, Mein Fest Pagnotta Peperoni. more...
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losing 0.0 lb a week
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Der von der Küste's weight history
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