Weigh In record (no journal entry) for 30 March 2016
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139.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1762 kcal
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Fat: 148.95g | Prot: 81.48g | Carb: 20.85g.
Breakfast: Kerrygold Butter, Ei, Gutes Land Gouda, Wiltmann Feinschmecker Salami, Paleo Brot (Backmischung). Dinner: Heinz Wille Hackfleisch Gemischt, Gutes Land Pizzakäse Gerieben, Bruckmann Delikatess Mayonnaise, Kania Der Leichte Tomaten Ketchup, Eisbergsalat, Gutes Land Schlagsahne, Gutes Land Gouda Jung, Gurke (mit Schale). Snacks/Other: Mandeln, Kerrygold Butter, Ölmühle Solling Kokosöl Nativ. more...
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gaining 9.3 lb a week
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