msila619's Journal, 29 March 2016

250.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 107.29g | Prot: 68.67g | Carb: 194.47g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Smart Ones Smart Anytime Mini Cheeseburgers, Cooked Green String Beans (from Fresh). Dinner: Arby's Mozzarella Sticks (Regular), Arby's Buttermilk Ranch Dressing, Arby's Crispy Chopped Farmhouse Salad. Snacks/Other: Skinny Cow Vanilla Almond Crunch Ice Cream Bar, Dole Diced Apples in 100% Fruit Juice, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Skinny Popcorn Popcorn. more...

2943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...