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Flatblister
Journal
02 Nov 11
Flatblister's Journal, 02 November 2011
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Weigh In record (no journal entry) for 02 November 2011
173.5 lb
Lost so far:
6.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2011:
2549 kcal
Fat: 99.81g | Prot: 144.05g | Carb: 209.75g.
Breakfast:
2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein.
Lunch:
French Fries (Side), Big Boy.
Dinner:
Chicken Burrito.
Snacks/Other:
Smokehouse Almonds, Bourbon.
more...
2322 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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