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standart tartım.
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159.6 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2113 kcal
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Fat: 107.66g | Prot: 120.39g | Carb: 172.03g.
Breakfast: Çekirdekli Kuru Üzüm, Peyman Bahçeden İç Ceviz, Çiğ Fındık, Cherry Tomatoes, Yumurta Omleti, Beyaz Peynir, YEŞİL ZEYTİN, Kuru İncir. Lunch: Ezogelin Çorbası, Cacık, Bulgur Pilavı, Patlıcan Musakka. Dinner: Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı, Çoban Salatası. more...
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1850 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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