Booyaga's Journal, 14 October 2011

229.8 lb Lost so far: 55.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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892 kcal

Fat: 32.24g | Prot: 53.73g | Carb: 102.08g.   Breakfast: Egg White . Lunch: Bistro Selections Sweet & Sour Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Light & Crispy Blueberry Cereal Bars, Coffee, Natural Oven Roasted Almonds - Sea Salt, Nonfat Iced Peppermint Mocha (Tall). more...

3108 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 10 hours, Resting - 8 hours. more...