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Booyaga
Journal
14 Oct 11
Booyaga's Journal, 14 October 2011
Booyaga's Profile
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Weigh In record (no journal entry) for 14 October 2011
229.8 lb
Lost so far:
55.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
892 kcal
Fat: 32.24g | Prot: 53.73g | Carb: 102.08g.
Breakfast:
Egg White .
Lunch:
Bistro Selections Sweet & Sour Chicken.
Dinner:
Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Light & Crispy Blueberry Cereal Bars, Coffee, Natural Oven Roasted Almonds - Sea Salt, Nonfat Iced Peppermint Mocha (Tall).
more...
3108 kcal
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 10 hours, Resting - 8 hours.
more...
losing 11.2 lb a week
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