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Booyaga
Journal
02 Sep 11
Booyaga's Journal, 02 September 2011
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Weigh In record (no journal entry) for 02 September 2011
247.6 lb
Lost so far:
37.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2011:
1414 kcal
Fat: 43.58g | Prot: 120.81g | Carb: 143.19g.
Breakfast:
Egg White .
Lunch:
Bistro Selections Teriyaki Chicken & Vegetables.
Dinner:
Green & Crisp Lettuce with Iceberg and Romaine, Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Jerky KC Masterpiece Barbecue, Natural Oven Roasted Almonds - Sea Salt, Bananas .
more...
3569 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 10 hours.
more...
losing 8.8 lb a week
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