Booyaga's Journal, 02 September 2011

247.6 lb Lost so far: 37.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 43.58g | Prot: 120.81g | Carb: 143.19g.   Breakfast: Egg White . Lunch: Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Green & Crisp Lettuce with Iceberg and Romaine, Balsamic Vinaigrette, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jerky KC Masterpiece Barbecue, Natural Oven Roasted Almonds - Sea Salt, Bananas . more...

3569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 10 hours. more...