Booyaga's Journal, 22 August 2011

256.0 lb Lost so far: 29.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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820 kcal

Fat: 26.22g | Prot: 36.45g | Carb: 115.87g.   Lunch: Classic Favorites Chicken Oriental. Dinner: Turkey Breast Meat, Balsamic Vinaigrette, Green & Crisp Lettuce with Iceberg and Romaine. Snacks/Other: Pineapple, Natural Oven Roasted Almonds - Sea Salt, Coffee, Bananas. more...

3658 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours. more...