Booyaga's Journal, 20 August 2011

256.6 lb Lost so far: 28.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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971 kcal

Fat: 26.05g | Prot: 96.95g | Carb: 86.72g.   Breakfast: Egg White , Brown 'n Serve Lite Original Turkey Pork Sausage. Lunch: Turkey Breast Meat, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Caesar Salad. Snacks/Other: Jerky KC Masterpiece Barbecue, Crunchy Granola Bars - Oats 'n Honey. more...

3185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...