Weigh In record (no journal entry) for 28 March 2016
|
164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 March 2016:
|
1480 kcal
|
Fat: 47.84g | Prot: 78.90g | Carb: 173.67g.
Breakfast: Gelatina Sabor Tuttu Frutti, Nespresso Café Expresso, Gold Nutrition Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango, Nestlé Nestlé Fitness Barras, Nestle YOCO SUISSINHO MORANGO. Lunch: Continente Salada Ibéria, Iglo Big Burger Vegetais. Snacks/Other: Nestlé Nestlé Fitness Barras, Nestle YOCO SUISSINHO MORANGO, Arla Natural Light Fresh Cheese, Calvé Manteiga de Amendoim, Continente Equilibrio Pão Especial Sementes. more...
|
|
2607 kcal
|
Activities & Exercise:
Musculaçao - 1 hour and 8 minutes, Working - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|