Weigh In record (no journal entry) for 28 March 2016
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1196 kcal
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Fat: 68.42g | Prot: 126.78g | Carb: 16.51g.
Breakfast: Bacon, Peito de Frango, Ovo Cozido. Lunch: Torresmo, Pimentão Vermelho, Cebolas, Rúcula, Jiló, Tomates Cereja, Couve Refogada, Alface, Seara Filé de Peito de Frango, Ovo de Codorna. Dinner: Palmito, Queijo Gorgonzola, Ovo Frito sem Gordura, Maminha. Snacks/Other: Seara Filé de Peito de Frango, Queijo Gouda ou Edam. more...
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losing 0.8 lb a week
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 Comments
Falta pouco!!! Logo atinge sua meta... Ótima tarde para você!
30 Mar 16 by member: Pimentinha2
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