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home scale in am.
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130.8 lb
Lost so far: 9.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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959 kcal
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Fat: 15.58g | Prot: 172.96g | Carb: 26.74g.
Breakfast: Chicken Breast 1030, Egg. Lunch: Chicken Breast, Chicken Breast. Dinner: Chili with Beans (Canned), Onions, Tomato Ketchup, Tomatoes, Chicken Breast. Snacks/Other: Chicken Breast, Mango & Peach Salsa, Tomatoes, Tomato Ketchup, Chicken Breast. more...
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1636 kcal
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Activities & Exercise:
Recumbent Bike - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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gaining 7.0 lb a week
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