DJStadt's Journal, 01 November 2011

370.6 lb Lost so far: 36.8 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 45.48g | Prot: 116.53g | Carb: 196.99g.   Breakfast: 97% Fat Free Cooked Ham, Red Bell Pepper, Finely Shredded Mild Cheddar Cheese, Natural Shredded Mozzarella Cheese, Medium Taco Sauce, Mushrooms, Green Bell Pepper, Jalapeno Peppers, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Pineapple, Smart Eggs, Red Tomatoes, Sliced Black Olives, Finely Shredded Sharp Cheddar Cheese, Cheese shredded cheddar - GV. Dinner: Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Absolutely Zero, California Minisnack Raisins, Monster Rehab. more...

5666 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 3 hours. more...