donna selalu's Journal, 24 March 2016

121.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 28.38g | Prot: 25.24g | Carb: 108.21g.   Lunch: Jambu Biji, Tempe Goreng, Nasi Putih, Telur Dadar. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Cheetos Jagung Bakar. more...

1551 kcal

Activities & Exercise: Cardio - 7 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 30 minutes, Resting - 21 hours and 53 minutes, Sleeping - 1 hour. more...