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nurselnels
Journal
31 Oct 11
nurselnels's Journal, 31 October 2011
nurselnels's Profile
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not good, too many factors to account for this.
147.9 lb
Lost so far:
122.1 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2011:
393 kcal
Fat: 12.36g | Prot: 32.05g | Carb: 38.20g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), 100 Grand Fun Size Bars.
more...
1849 kcal
Activities & Exercise:
my fitness coach - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 5.6 lb a week
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