Weigh In record (no journal entry) for 31 October 2011
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166.4 lb
Lost so far: 19.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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993 kcal
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Fat: 29.37g | Prot: 40.98g | Carb: 136.23g.
Breakfast: Cinnamon Raisin Bagels, Tropical Fruit Medley, Bananas, Pineapple. Lunch: Mixed Green Salad, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). more...
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losing 4.2 lb a week
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