|
Tentando emagrecer e não conseguindo....
|
119.7 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2016:
|
390 kcal
|
Fat: 11.31g | Prot: 19.24g | Carb: 54.11g.
Breakfast: Jasmine Ativo Fibras, Molico Leite Desnatado, Chá (Infusão), Queijo Minas, Pita Bread Pão Sírio Pequeno, Cafezinho, Água, Mãe Terra Guaraná em Pó. more...
|
|
1494 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 20 minutes, Watching TV/Computer - 1 hour, Resting - 9 hours, Sleeping - 12 hours and 40 minutes. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcecyr's weight history
|