Weigh In record (no journal entry) for 20 March 2016
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118.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2016:
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834 kcal
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Fat: 33.71g | Prot: 31.26g | Carb: 103.82g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit, Yumurta, Salça, Tuzlu Hafif Tereyağı Çubuğu, Ekmecik Köy Ekmeği. Lunch: Patates (İçi, Tuzlu, Haşlanmış). Dinner: Meyveli Yoğurt (Az Yağlı, 8 oz Da Ortalama 9 gram Protein). Snacks/Other: Yoğurt, Lay's Klasik. more...
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1395 kcal
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Activities & Exercise:
Showering - 30 minutes, Vacuuming - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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