Dhruvalshah's Journal, 19 March 2016

179.5 lb Lost so far: 9.1 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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856 kcal

Fat: 29.21g | Prot: 36.32g | Carb: 117.08g.   Breakfast: Cooked Okra. Lunch: Kale Chips, Kale. Dinner: Buttermilk (Lowfat, Cultured), gits Rice Idli, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Carl's Jr. Jalapeno Poppers. more...

2573 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...