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ADiyana
Journal
19 Mar 16
ADiyana's Journal, 19 March 2016
ADiyana's Profile
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Weigh In record (no journal entry) for 19 March 2016
199.1 lb
Lost so far:
3.7 lb
.
Still to go:
55.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2016:
1003 kcal
Fat: 79.32g | Prot: 51.03g | Carb: 24.07g.
Breakfast:
Coconut Oil, Coffee, Whipping Cream.
Lunch:
Chicken (Breast or Wing, Breaded and Fried, Light Meat), Chicken (Breaded and Fried).
Dinner:
MyProtein Impact Whey Protein (25g).
more...
2347 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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