Weigh In record (no journal entry) for 28 October 2011
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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844 kcal
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Fat: 26.01g | Prot: 84.14g | Carb: 74.68g.
Breakfast: low calorie wheat bread, Beef Thin-Sliced (Cured). Lunch: apple, lean cuisine chicken fettuccini. Dinner: steak. more...
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gaining 1.0 lb a week
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