Weigh In record (no journal entry) for 18 March 2016
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166.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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1308 kcal
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Fat: 40.50g | Prot: 89.08g | Carb: 144.88g.
Breakfast: Fried Egg, Whole Wheat Bread, Orange Juice. Lunch: 1% Fat Milk, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Green Peas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Roasted Potato, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Millville Krispy Treats Rice Squares, Cottage Cheese (Lowfat 1% Milkfat), Yoplait Light Fat Free Yogurt - Strawberry Banana, Nabisco Ritz Snack Crackers, Doritos Cool Ranch Tortilla Chips. more...
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2634 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 4.2 lb a week
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