Weigh In record (no journal entry) for 18 March 2016
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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2873 kcal
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Fat: 126.11g | Prot: 196.22g | Carb: 219.90g.
Breakfast: Kraina Wędlin Boczek Surowy Wędzony, Masło, Jajko. Lunch: Tymbark Sok Pomidorowy 100%, Mroźna Kraina Truskawki Mrożone, Ostrovit Instant WPI 90, Mlekpol Mleko 3,2%. Dinner: Twardy Ser Parmezan, Łaciate Śmietanka 36%, Mroźna Kraina Szpinak Brykiet, Słonecznik, Oliwa z Oliwek, Mięso z Piersi Kurczak, Lubella Makaron Pełnoziarnisty. Snacks/Other: Mieszko Zozole Hello Żelo Sticks. more...
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gaining 0.9 lb a week
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