Weigh In record (no journal entry) for 18 March 2016
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1595 kcal
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Fat: 57.75g | Prot: 79.35g | Carb: 185.24g.
Breakfast: Salchichón, Hacendado L.Casei, Café con Leche Semi Descremada, Mercadona Mini Chapata. Lunch: Naranjas, Hacendado Barra Pan Cortada, Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa, Fripozo Croquetas Caseras de Jamón. Dinner: Carrefour Vinagre Balsámico de Módena, Tomate Kumato, Hacendado Pechuga de Pavo Finas Lonchas, Philadelphia Queso para Untar Light, Bimbo Pan de Molde, Huevo Duro. Snacks/Other: Cola Cao Cola Cao Original, Hacendado Yogur Desnatado con Fruta. more...
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losing 0.8 lb a week
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