Weigh In record (no journal entry) for 18 March 2016
|
173.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
627 kcal
|
Fat: 12.90g | Prot: 45.00g | Carb: 83.40g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Aldi Milch 1,5%, Myprotein Impact Whey Protein. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernd_KFA's weight history
|