Mischa2012's Journal, 17 March 2016

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Weigh In record (no journal entry) for 17 March 2016

204.1 lb Lost so far: 17.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2016:

2488 kcal

Fat: 166.57g | Prot: 85.77g | Carb: 152.26g. Breakfast: Aldi Ofterdinger Delikatess Fleischsalat, Mühlen Gold Vital + Fit, Mühlen Gold Roggenvollkornbrot, Gekochtes Ei, Sodergarden Butter, Normaler Kaffee. Lunch: Böklunder Mini-Weißwürste. Dinner: Dönerteller. Snacks/Other: Aldi Nußknacker, Haribo Phantasia. more...

2645 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Mischa2012's Journal, 17 March 2016

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