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Mischa2012
Journal
17 Mar 16
Mischa2012's Journal, 17 March 2016
Mischa2012's Profile
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Weigh In record (no journal entry) for 17 March 2016
204.1 lb
Lost so far:
17.9 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2016:
2488 kcal
Fat: 166.57g | Prot: 85.77g | Carb: 152.26g.
Breakfast:
Aldi Ofterdinger Delikatess Fleischsalat, Mühlen Gold Vital + Fit, Mühlen Gold Roggenvollkornbrot, Gekochtes Ei, Sodergarden Butter, Normaler Kaffee.
Lunch:
Böklunder Mini-Weißwürste.
Dinner:
Dönerteller.
Snacks/Other:
Aldi Nußknacker, Haribo Phantasia.
more...
2645 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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