Weigh In record (no journal entry) for 17 March 2016
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196.0 lb
Lost so far: 36.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1328 kcal
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Fat: 55.31g | Prot: 113.41g | Carb: 91.83g.
Breakfast: American Cheese, Feta Cheese, Oscar Mayer Deli Fresh Honey Ham, Scrambled Egg (Whole, Cooked). Lunch: Mushroom Barley Soup (Canned, Condensed). Dinner: BelGioioso Fresh Mozzarella Cheese, Turano Brioche Roll, Buffalo Wild Wings Chicken Wings, Lean or Extra Lean Ground Beef or Patty, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Golden Delicious Apples, Bananas, The Biggest Loser Celery Sticks. more...
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losing 3.5 lb a week
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