Weigh In record (no journal entry) for 17 March 2016
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218.3 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 March 2016:
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1076 kcal
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Fat: 42.69g | Prot: 74.96g | Carb: 105.64g.
Breakfast: Ja! Delikatess Hähnchenbrust, Schwarzwaldhof Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Grafschafter Knäckebrot. Lunch: Gutes Land Joghurt Mild 3,5% Fett. Dinner: Puten-Champignon-Zucchini-Pfan..., Tomatoes. Snacks/Other: Heidelbeeren, Apfelsinen, Gutes Land Joghurt Mild 3,5% Fett. more...
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steady weight
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