Wednesday
|
126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2011:
|
1546 kcal
|
Fat: 51.91g | Prot: 91.42g | Carb: 191.20g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Broccoli Florets, Chicken Breast (Skin Not Eaten), Chick Peas, Couscous (Cooked), Unsalted Butter Stick, English Muffin British Whole Wheat. Snacks/Other: Lite Kettle Corn, Gala Apples. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|