Weigh In record (no journal entry) for 16 March 2016
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174.2 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2016:
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1290 kcal
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Fat: 47.97g | Prot: 74.84g | Carb: 139.34g.
Breakfast: Café, Sadia Mussarela, Philadelphia Cream Cheese Light, Pullman Pão 12 Grãos Fit, Ovo Cozido. Lunch: Salad Creations Torta de Espinafre com Ricota, Antepasto de Berinjela, Peito de Frango no Forno, Grelhado ou Assado, Macaxeira Cozida. Dinner: Suco de Laranja, Suco de Uva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sadia Mussarela, Zona Sul Pão Hamburger Panetto. Snacks/Other: Toddy Achocolatado, Manteiga (com Sal), Natural da Vaca Queijo Coalho, Banana Prata. more...
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2953 kcal
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Activities & Exercise:
Teaching - 1 hour, Studying - 10 hours, Driving - 40 minutes, Housework - 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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