Svetysssya's Journal, 16 March 2016

115.5 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 3.98g | Prot: 11.88g | Carb: 66.36g.   Breakfast: Облепиха, Кофе. Lunch: Ярмарка Гречка Зеленая. Snacks/Other: Апельсин, Кофе. more...

1556 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...