Weigh In record (no journal entry) for 15 March 2016
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211.6 lb
Lost so far: 31.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1344 kcal
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Fat: 50.57g | Prot: 88.05g | Carb: 115.74g.
Lunch: Anheuser-Busch Budweiser Beer, Cuban Sandwich with Spread (Sandwich Cubano), Deep Fried Potato French Fries (from Fresh). Dinner: Olive Garden Baked Tilapia with Shrimp, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. Snacks/Other: Andes Minty Patty. more...
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losing 6.3 lb a week
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gareed's weight history
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