Weigh In record (no journal entry) for 15 March 2016
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148.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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1588 kcal
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Fat: 87.48g | Prot: 103.62g | Carb: 99.79g.
Lunch: Bar-S Foods Classic Bologna, Country Crock Shedd's Spread Light Spreadable Margarine, Smith's Buttertop Wheat Bread. Dinner: Kroger Corned Beef, Cooked Green Cabbage (Fat Added in Cooking), Baked Potato (Peel Eaten), Country Crock Shedd's Spread Light Vegetable Oil, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Simple Truth Chocolate Sandwich Cookies. more...
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losing 5.6 lb a week
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