Weigh In record (no journal entry) for 15 March 2016
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2016:
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671 kcal
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Fat: 48.99g | Prot: 24.71g | Carb: 33.40g.
Breakfast: Coconut Oil, Butter. Lunch: Hard-Boiled Egg, Extra Virgin Olive Oil, Mayonnaise, Simonsberg Feta with Herbs, Cucumber (with Peel), Pork Leg (Shank Half, Cooked, Roasted). Dinner: Nestle Kit Kat, Knorr Beef and Vegetable Soup Light. more...
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3583 kcal
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Activities & Exercise:
Squats (Legs) - 8 minutes, Desk Work - 9 hours, Showering - 30 minutes, Watching TV/Computer - 4 hours, Resting - 2 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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