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Balança da academia
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160.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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1343 kcal
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Fat: 45.33g | Prot: 53.45g | Carb: 183.75g.
Breakfast: Sococo Coco Ralado, Banana Prata, Pernambuquinha Tapioca. Lunch: Berinjela Cozida, Sococo Leite de Coco, Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Cebolas, Galo Azeite de Oliva Extra Virgem. Dinner: Banana da Terra, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Ervilhas, Yorgus Iogurte Grego 0%, Activia Iogurte de Morango Zero, Estrela do Oriente Castanha do Pará, Turma da Mônica Maçã. more...
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2278 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Corrida 7km/h - 50 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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