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Wowie. Suffering buldge disk on my neck and have not been able to keep going with my work out but have been eating a lot of clean food. In any case. I will be back and determined to get well. Everyone has to go through set backs and pain. I will not complain about this challenge as this is mine to overcome. I will own it and take responsibility for it.
First step is to find a work out that is suitable for my condition so I can still go warrior mode. Second step is to adjust my diet accordingly. Nothing is impossible. My body is my mind. I have to take care of this body in order that I can take care of my family.
Peace and love to you all. Continue with the fight.
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125.4 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2016:
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2200 kcal
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Fat: 46.25g | Prot: 128.83g | Carb: 325.01g.
Breakfast: Peanut Butter, Saba Banana Saba Banana, Apple, Saba Banana Saba Banana. Lunch: Pink Lady Apples, McDonald's Bacon & Egg McMuffin, Brussels Sprouts, Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Cooked, Roasted). Dinner: Baked or Grilled Salmon, Okinawan Purple Sweet Potato, Sweet Potato, Saba Banana Saba Banana, Kimchi, Brown Rice (Medium-Grain, Cooked), Baked or Grilled Salmon, Brown Rice (Medium-Grain, Cooked). more...
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gaining 13.9 lb a week
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 Comments
You have such a good attitude, careful with your neck though its so debilitating when you have neck problems (speaking from experience), lots you can do that will not put strain on, keep positive =)
15 Mar 16 by member: E1ain3
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