|
530-745pm carb load: 400-500g carbs. Weighed in after 3 1/2 hours after (11pm)
|
137.0 lb
Lost so far: 3.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
3440 kcal
|
Fat: 99.28g | Prot: 167.74g | Carb: 488.90g.
Breakfast: Chicken Breast 730AM, Creamy Almond Butter 750AM, Chicken Breast 6AM. Lunch: Creamy Almond Butter 3pm, Reduced Fat Peanut Butter 3, Chicken Breast 3pm, Chicken Breast 1245pm, Chicken Breast 10AM. Dinner: Powdered Sugar, Pad Thai, Almond Breeze Vanilla, Kinnitoos Vanilla Sandwich Creme, Canola Vegetable Oil, Egg, Reese's Puffs Cereal, Semi-Sweet Chocolate Chips, Lite Reduced Calorie Syrup, Gluten Free Pancake & Baking Mix. more...
|
|
2195 kcal
|
Activities & Exercise:
Recumbent Bike in PM - 1 hour and 30 minutes, Walk with Lydia - 20 minutes, cybex machine - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
horsedance13's weight history
|