Weigh In record (no journal entry) for 25 October 2011
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375.8 lb
Lost so far: 31.6 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1423 kcal
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Fat: 43.23g | Prot: 85.03g | Carb: 182.99g.
Breakfast: Sliced Black Olives, Red Tomatoes, Smart Eggs, Pineapple, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Chicken Breast Tenderloins, Jalapeno Peppers, Green Bell Pepper, Red Bell Pepper, Mushrooms, Natural Shredded Mozzarella Cheese, Finely Shredded Mild Cheddar Cheese. Lunch: Healthy Request Chunky Sirloin Burger with Country Vegetables. Dinner: Florentine Ravioli with Chicken. Snacks/Other: Monster Rehab, California Minisnack Raisins, Absolutely Zero. more...
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6017 kcal
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Activities & Exercise:
Sitting - 2 hours and 50 minutes, Housework - 1 hour, Swimming (slow) - 25 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 4 hours and 45 minutes, Resting - 3 hours. more...
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losing 11.2 lb a week
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