Weigh In record (no journal entry) for 13 March 2016
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137.1 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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1736 kcal
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Fat: 49.53g | Prot: 140.44g | Carb: 173.55g.
Breakfast: Сахар, Молоко Краснодарского Завода, Рогачев Сгущенка, Вкуснотеево Творог 0,5%, Мои Блины. Lunch: Сахар, Молоко Краснодарского Завода, Хлеб Бездрожжевой ВЕСЕННИЙ, Комо Сыр Кантри, Паста (Болоньезе). Dinner: Комо Сыр Кантри, Куриное Филе. Snacks/Other: Шпинат, Апельсиновый Сок, Свежевыжатый Яблочный Сок, Тыквенный Сок. more...
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2100 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Padel Tennis - 2 minutes, Sexual Activity - 20 minutes, Reading - 1 hour, Washing Dishes - 20 minutes, Sleeping - 7 hours and 33 minutes, Resting - 11 hours and 5 minutes, Cooking - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Showering - 10 minutes. more...
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gaining 0.4 lb a week
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