Weigh In record (no journal entry) for 12 March 2016
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246.0 lb
Lost so far: 17.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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1195 kcal
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Fat: 34.24g | Prot: 121.12g | Carb: 104.77g.
Breakfast: Exquisa Quarkcreme Natur 0,2%, Erdbeeren. Lunch: Gemischter Salat mit Dressing, Aldi Schweinebraten, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hengstenberg Knax Gurken, Schinken, Homann Bismarckhering, Mischkornbrot. Snacks/Other: Sprengel Edelste Pralinen. more...
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gaining 2.3 lb a week
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