Weigh In record (no journal entry) for 10 March 2016
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1248 kcal
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Fat: 22.83g | Prot: 52.87g | Carb: 209.68g.
Breakfast: Polenguinho Polenguinho Light, Bauducco Torrada Integral (1), Prats Suco de Laranja Integral, Mamão Papaia. Lunch: Picles, Alface, China in Box Yakisoba de Frango Júnior, Arroz Branco (Longo), Brócolis. Dinner: Pirão de Peixe, Arroz Branco (Longo), Alface, Peixe Cação, Azeitonas Pretas, Tomates, Pepino (Descascado). Snacks/Other: Eqlibri Panetini Sabor Queijo Suave, Salada de Frutas. more...
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losing 2.3 lb a week
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