Weigh In record (no journal entry) for 10 March 2016
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170.6 lb
Lost so far: 43.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1462 kcal
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Fat: 47.13g | Prot: 55.53g | Carb: 199.42g.
Breakfast: Flora Pro Active, Burgen Fruit & Muesli Bread. Lunch: Coles Bechamel Beef Lasagne. Dinner: Mccain Japanese Teriyaki Chicken with Brown & Wild Rice. Snacks/Other: Bananas, Hummus, Carrots. more...
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losing 9.3 lb a week
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