Weigh In record (no journal entry) for 07 March 2016
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2016:
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1349 kcal
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Fat: 84.72g | Prot: 80.33g | Carb: 71.31g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: PAM Original No-Stick Cooking Spray, Mushrooms, Mann's Culinary Cuts Butternut Squash Zig Zags, Mann's Culinary Cuts Sweet Potato Ribbons, Costco Rotisserie Chicken, Sour Cream. Dinner: Farmer's Market Butternut Squash, Corn Oil, Cooked Mushrooms (from Fresh), Genuine Steak House Brand Beef Ribeye Steak, Sour Cream. more...
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losing 4.7 lb a week
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