RaphaelDante's Journal, 08 March 2016

231.5 lb Lost so far: 6.6 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

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409 kcal

Fat: 27.32g | Prot: 22.20g | Carb: 18.58g.   Lunch: Coconut Oil, Cucumber Salad with Vinegar, Soft Boiled Egg. Dinner: Chunky Style Vegetable Beef Soup. more...

3859 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 50 minutes, Showering - 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 4 hours, Sleeping - 9 hours and 15 minutes, Stair Climber (Stepper) - 15 minutes. more...