Weigh In record (no journal entry) for 07 March 2016
|
174.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2016:
|
1181 kcal
|
Fat: 78.39g | Prot: 45.92g | Carb: 87.03g.
Breakfast: Coffee. Lunch: Apples, White Bread (Reduced Calorie), Kraft Smooth Light Peanut Butter. Dinner: Butter, Cooked Asparagus (from Fresh), Cucumber (Peeled), White Mushrooms (Stir-Fried), Tomatoes, Kraft Cheddar Cheese Slices, Scrambled Egg. Snacks/Other: Orville Redenbacher's Smart Pop, Butter. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|