RaphaelDante's Journal, 07 March 2016

232.6 lb Lost so far: 5.5 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

---

502 kcal

Fat: 20.61g | Prot: 62.25g | Carb: 19.49g.   Lunch: Simonsberg Feta with Herbs, Mayonnaise, Broccoli, Basil, Tomatoes, Chicken Breast. Dinner: Knorr Beef and Vegetable Soup Light. Snacks/Other: Biltong. more...

4145 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 18 hours, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 1 hour and 45 minutes. more...